Workout.cool Hosting Live In 5 Minutes

Deploy Workout.cool hosting and keep a private place to build workout plans, follow exercise guidance and record completed training sessions, instead of handing your training history to a fitness-app subscription. xCloud runs the pinned Workout.cool v1.3.2 image with a private PostgreSQL database and its data volume, publishes it over HTTPS, and seeds the upstream sample exercise library. Create your account and build your first workout.

Deploy your Workout.cool

No terminal
No technical skills needed
No lock-in, cancel anytime

What is Workout.cool?

Workout.cool is a fitness coaching platform. Upstream says it lets you create workout plans, track progress and access a vast exercise database with detailed instructions and video demonstrations, and that it grew from an earlier project, workout.lol, whose exercise video licensing proved too costly. Self-hosted Workout.cool is the alternative to a fitness-app subscription, and it is MIT-licensed.

On xCloud it is Workout.cool 1.3.2 with PostgreSQL 15.19, both pinned by digest, on the workout_cool_db volume. Nobody is pre-created: you register your own account at the generated address using email and password, since Google sign-in and billing features are switched off. The template seeds the upstream sample exercise library, so the workout builder works at once, though that is reference content from the project.

From Sign-Up to a Live Workout.cool Tracker In Just 3 Easy Steps

Self-hosting a fitness tracker normally means an application server, a relational database, a reverse proxy, a domain and a certificate before you can log a single session. This is the same result without assembling any of it.

Step 01
Sign Up
Create your xCloud account and pick Workout.cool from the OneClick catalog. Choose a domain and the target server — there are no other fields to fill in.
Step 02
We Deploy It For You
One click. We bring up the official Workout.cool v1.3.2 image alongside a private PostgreSQL 15.19, both pinned by immutable digest, mount the workout_cool_db volume, seed the upstream sample exercise library, and publish it over HTTPS on your domain.
Step 03
Create Your Account And Build A Workout
Open the generated HTTPS URL and create your account through Workout.cool's own registration screen. Build a workout, add an exercise, and record a completed session to confirm it shows up in your history.

Everything Workout.cool Does, On Your Own Server

Workout.cool runs in full here — workout plans, exercise guidance and training history, on infrastructure you control.

Workout Plan Builder
Build reusable workout plans and organize exercises inside one focused fitness application, instead of scattered notes and spreadsheets.
Exercise Guidance
Follow exercise guidance while building or running a workout, with a seeded sample exercise library ready to use right after install.
Session Recording And Training History
Record completed sessions, exercises and ratings to build a training history you can look back through.
Self-Service Account Registration
Create your account yourself through Workout.cool's own registration screen right after installation — nothing is pre-created for you.
Private PostgreSQL Storage
Accounts, workout plans, exercises and recorded sessions all live in PostgreSQL — never exposed on a public port, only the app is.
Persistent Training Data
The complete workout_cool_db volume — accounts, plans and session history together — survives a restart or lifecycle action.

Everything You Need To Run Your Training Tracker 24/7

Managed hosting for Workout.cool, so the parts that keep it online are not your problem.

Workout.cool v1.3.2 deployed instantly
Official pinned image digests
Private PostgreSQL, not exposed to the internet
Seeded sample exercise library
Free SSL certificate
Server backups and snapshots
Server security updates included
Choose your server region
Unused balance refunded

What You Can Do With Workout.cool

Plan a training block
Build workout plans from the exercise library and follow the guidance for each movement.
Log what you actually did
Record completed sessions so your history shows real training rather than the plan alone.
Keep training data off a subscription app
Store plans and sessions in PostgreSQL on your own server instead of a vendor's account.
Share a server with training partners
Let a few people each register an account on the same instance and keep their own plans.

Workout.cool vs Alternatives

Fitness app subscriptions: A subscription app keeps your plans and history in a vendor's account. Self-hosted Workout.cool stores them in PostgreSQL on your own Cloud VPS, with no billing features enabled.
wger: wger has its own OneClick page as an AGPL-3.0 workout, nutrition and body-measurement platform. Workout.cool is the MIT-licensed, plan-and-session focused option.
FitTrackee: FitTrackee has its own OneClick page as an outdoor activity tracker for importing and mapping workouts. Workout.cool covers gym-style plans and exercise guidance.
Endurain: Endurain has its own OneClick page as a fitness tracking service similar to Strava. Workout.cool is for planning workouts rather than importing activity files.

Simple Pricing. Everything Included.

Dedicated Cloud VPS sizes, pre-configured for Workout.cool and its private PostgreSQL service. Pick the one that fits, and resize any time.

Cloud VPS 6 GB

Cloud VPS 16 GB

A gym or coaching group with more accounts.

$59.99per month

16 GB RAM
6 vCPU cores
200 GB NVMe SSD
30 TB
Unlimited

Get started

Cloud VPS 24 GB

Workout.cool alongside a whole self-hosted stack.

$84.99per month

24 GB RAM
8 vCPU cores
300 GB NVMe SSD
30 TB
Unlimited

Get started

Every size is a dedicated Cloud VPS we provision, patch, monitor and restore. Billed monthly with no lock-in — delete the server and the unused balance comes back to your account. Workout.cool itself is free under the MIT licence.

Docker hosting

Already Have a Server? Bring Your Own

Connect any VPS — DigitalOcean, Vultr, Linode, AWS, Hetzner or bare metal — and deploy Workout.cool on it through the same panel, for a per-server management fee instead of a Cloud VPS rental.

Free

Start your journey without cost.

$0forever

1 server
10 sites

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Starter

Professional

The same platform, discounted at 6–10 servers.

$4per server / month

6–10 servers
Unlimited sites
All features included
Bring any VPS provider

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Agency

The same platform, discounted at 11+ servers.

$3per server / month

11+ servers
Unlimited sites
All features included
Bring any VPS provider

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Priced per connected server, so your rate adjusts automatically as you add or remove servers. You pay your own provider for the server itself.

Self-managed hosting

Ready To Run Your Own Workout Tracker?

Workout.cool on xCloud runs on a dedicated Cloud VPS that we provision, patch, monitor and restore. Deploy faster. Own the server. Stay in control.

Fast Provisioning
Deploy faster using an xCloud Managed Server built with optimized stacks and high-speed SSDs.
Enterprise-grade security
Protect your infrastructure with a free SSL certificate and more advanced security features at no additional cost.
Intuitive Control Panel
From Server creation to application deployment, everything can be managed from our intuitive control panel.

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Frequently Asked Questions

Feel free to contact us with any questions or concerns you may have.

Can you self-host Workout.cool with Docker?

Yes. Upstream describes self-hosting and Docker deployment, and this template is Workout.cool Docker hosting already assembled: the 1.3.2 image and PostgreSQL pinned by digest, one data volume, generated secrets and HTTPS. It is your own Workout.cool cloud fitness platform.

How much RAM does Workout.cool need?

Workout.cool asks for 1024 MB of memory, 1 CPU core and 10 GB of disk for Workout.cool alongside PostgreSQL. The starting plan is 6 GB, with room for years of training history. PostgreSQL shares that memory, so leave headroom for it.

Is Workout.cool free?

Yes, MIT-licensed and fee-free. The dedicated Cloud VPS is the only charge, and it can be cancelled any time. Accounts and sessions stay in a PostgreSQL volume you control. You can copy your training data out whenever you wish.

How do I create my Workout.cool account?

Nobody is pre-created. After installation, open the generated HTTPS URL and create your account yourself through Workout.cool's own registration screen with an email and password. Register promptly, because anyone who reaches the address could also sign up.

Does Workout.cool come with exercises already loaded?

Yes. This baseline seeds the upstream sample exercise library at install, so the workout builder is usable immediately. That seeded data is reference content from the project, not something you authored, and it may not include the video demonstrations upstream describes.

Is Google sign-in or billing available in Workout.cool?

No, not in this baseline. Google sign-in is explicitly disabled and billing features are off; the template ships with Workout.cool's own email and password registration only. You would need to configure any other sign-in method yourself.

Can the Workout.cool authentication secret be changed later?

It can, but changing it can invalidate active sessions, so treat it as planned maintenance. Keep the generated environment file together with your database backup and rotate the secret deliberately, telling users they will need to sign in again afterwards.

How do I back up Workout.cool?

Back up the complete workout_cool_db volume, which contains accounts, workout plans, exercises and recorded sessions, and preserve the generated authentication secret with it. Take the copy from one point in time with a PostgreSQL-consistent method, and test a restore.

Backups in xCloud

How do I upgrade Workout.cool?

The install stays on pinned 1.3.2 and PostgreSQL 15.19 until you adopt a newer template version. Back up the PostgreSQL volume and the environment, read upstream's migration notes, then redeploy and open a plan. Nothing upgrades automatically.

Can I cancel anytime?

Yes. There is no lock-in — cancel any time. Hosting is billed monthly and charged for what you actually use, so when you delete the server the unused balance is refunded to your account, less up to 10% in payment-processing fees.